Nutrition Basics for a Stronger Body

 



You cannot out-train a poor diet. Nutrition plays a massive role in shaping your body and fueling your workouts. Fitness is 70% nutrition and 30% training.

The 3 Essential Macronutrients

  1. Protein
    Builds and repairs muscle.
    Sources: Chicken, fish, eggs, lentils, yogurt.

  2. Carbohydrates
    Provide energy for workouts.
    Sources: Rice, oats, fruits, vegetables.

  3. Healthy Fats
    Support hormones and brain function.
    Sources: Nuts, seeds, olive oil, avocado.

Simple Healthy Eating Guidelines

  • Eat whole, unprocessed foods

  • Include protein in every meal

  • Avoid sugary drinks

  • Drink plenty of water

  • Control portion sizes

Sample Balanced Meal

  • Grilled chicken

  • Brown rice

  • Steamed vegetables

  • Mixed salad with olive oil

Healthy eating is not about restriction. It’s about fueling your body for performance.

CoreFlex Studio promotes balanced nutrition for sustainable results.

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